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Anterior (front) hip: Assume a kneeling lunge position with foot planted in front of you and in line with the knee on the floor. Holding a wall or bench for support, keep your back straight, and lean toward your support. Hold this position for 15-90 seconds, and repeat on the opposite side. To deepen [...]

Bend your elbow, and rest your forearm against a door frame or wall, keeping your upper arm parallel with the ground. Keeping your shoulders squared, lean forward. Hold this position for 15-90 seconds and repeat on the other side. This stretch targets the pectoralis major, which is involved in bringing the arms up in [...]

Anterior (front) neck: Jut your chin forward and tilt your head slightly upwards, bring your fists together placing the knuckles of your pointer fingers against your chin and the tips of both thumbs firmly under your chin just past the jawbone. Push the tip of your tongue against the roof of your mouth, and [...]

Place your arm behind you, bringing your forearm across your low back. Grab your wrist with the opposite hand and gently pull your arm across your body. Hold this position for 15-90 seconds, and repeat on other side. This stretch targets the supraspinatus, which is involved in bringing the arm away from the body to [...]