A quick update Hello all! As long time clients are aware I am always listening to client feedback and strive to make changes that best serve my clients. For some time now there has been a bit of confusion about prices and discounts, so you will notice a slight change in the listed prices [...]
For the love of small business Did you know that May is national small business month? Thank you so much for choosing a small business like Greene Bodywork. To celebrate the clients that keep this small business going, I will be restarting referral rewards. Be sure to have your friends let me know who sent [...]
Hello again! Just dropping in for an important update regarding scheduling at Greene Massage and Bodywork. Going forward appointments from 1pm-7pm will only become available at the beginning of the month, but appointments from 9am-1pm will still be available as far in advance as you'd like to book. As always, appointments can be [...]
Changes in the new year Hello! I hope you've been enjoying the new year so far! I've been busy making changes and setting goals for 2021 and want to keep you in the loop. 30 minute integrative sessions are now available! These sessions are ideal for those in need of very specific work, [...]
Massage in the Age of Covid 19 Symptoms of COVID-19 Infection with SARS-CoV-2, the virus that causes COVID-19, can cause illness ranging from mild to severe and, in some cases, can be fatal. Symptoms typically include fever, cough, and shortness of breath. Some people infected with the virus have reported experiencing other non-respiratory [...]
As Michigan is reopening, appointments are once again available! Some small changes to expect: - Masks must be worn at all times - A temperature check, and brief covid questionnaire will be required before every session - The big comfy chair will be replaced with an easier to clean wooden stool - There will [...]
In light of the COVID-19 pandemic reaching this area, I will not be seeing clients at this time. From the CDC website: "More cases of COVID-19 are likely to be identified in the United States in the coming days, including more instances of community spread. CDC expects that widespread transmission of COVID-19 in the [...]
Upper Arm Stretches Sit on the floor with your feet flat and knees bent. Place your palms on the floor behind you with your fingers pointing away from your body. Keeping your hands planted, slowly slide your butt forward away from your hands. This stretch targets the biceps brachii and the brachialis, [...]
How to get the most out of your stretches.
Anterior (front) hip: Assume a kneeling lunge position with foot planted in front of you and in line with the knee on the floor. Holding a wall or bench for support, keep your back straight, and lean toward your support. Hold this position for 15-90 seconds, and repeat on the opposite side. To deepen [...]